Sorry I missed a couple of days. My oldest son turned 9 and we had the birthday 'day' celebration. School sports practices are in full gear and I'm overwhelmed by the process of driving here and there for everyone and for getting ready for school. I'll try to get my self organized and get back into gear. Thanks for your patience.
Monday 8/09/10- Workout:
Recumbent Bike- 30 minutes
Strength training-back
low back row- 2 tubes
bent over barbell row- 26 lb
single arm cable row in lunge- 1 tube
ski jumper- 1 tube
lat pulldown- 2 tubes
Monday 8/09/10- Food Diary:
Breakfast-
1/2 cup non fat yogurt, 1/2 per, strawberries, 1/3 cup Kashi Go Lean cereal ( 178 cal)
A.M. Snack-
peach (70 cal)
2 tbls Organic almond butter ( 180 cal)
Lunch-
1 7/8 oz. Chicken(90 cal)
2.8 oz scallops ( 60 cal)
Salad- organic mixed greens, 1/2 tomato, 1/2 red pepper, green beans,2 tbls garbanzo beans (110 cal)
P.M. Snack-
1 cup non fat yogurt , 1 tbls Ovaltine, 1/2 cup mixed berries (125 cal)
Dinner-
Turkey burger ( Kirkland)(180 cal)
!/3 cup brussel sprouts ( 35 cal)
1 small ear cor, no buttter (77 cal)
Dessert-
Grapefruit(40 cal)
1 protein shake( 150 cal)
TOTAL CALORIES-1432
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