by Paula (Clean Eating Expert)
20. May 2012 19:39
With summer approaching, and the pool opening today, I am reminded what a great exercise swimming is! All you need to remind you, even if you are a fit athlete, is to swim a lap of a pool. You will feel winded and challenged! Great for diversity in training, and it can easily be im...
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by Paula (Clean Eating Expert)
19. May 2012 19:05
Weight loss through dieting alone is not easy. There are pitfalls at every turn. The best way to ensure that your program reaches the goals that you seek, you MUST combine clean eating and exercise. There are issues to be aware of that help keep you on track:
1. Don't eat off your ...
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by Dr. Fred Peck, DDS
18. May 2012 10:31
Do you see pink in the sink when you brush your teeth? That pink means your gums are bleeding and could be a symptom of gum problems such as gingivitis or plaque buildup at the gumline. Be sure to use a soft bristled brush as some brushes may have bristles that are too abrasive for your ...
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by Paula (Clean Eating Expert)
18. May 2012 06:03
If you pain in your knees appearing to be from exercise, the pain may be originating from your hips!
When your ball/socket joints are out of line or weak, it can radiate pain to other areas such as ankles, hips, and your back. This issue should always be checked by a doctor if the pain is severe, bu...
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by Paula (Clean Eating Expert)
17. May 2012 04:40
Recently, a relative of mine was prescribed an antibiotic. I reminded her that there are two important things to remember:
1. Take your medicine till it is finished, even if you ‘feel better’. Many people stop taking them, and have...
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by Paula (Clean Eating Expert)
16. May 2012 17:01
You are trying to make positive choices to eat healthier, but the manufacturers aren’t always being forthright with providing accurate information.
If a product label reads natural, you expect it to be healthier. The problem is “natural” has no standard definition which means...
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by Paula (Clean Eating Expert)
15. May 2012 06:32
It is a harsh reality to think about how long you will have to work out if you indulge in a special treat if you want to stay on track with your workout goals.
The Nutrition Action Health letter quotes these statistics:
1. Five guys fries (620 calories) = bicycle (9mph) for 1 hour, 35 min
2. AMC pop...
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by Kate
14. May 2012 22:30
Ten hours til surgery. I can not wait! I can't thank everyone who has followed me along my journey. I'm not nervous, but I am anxious and excited. Hope I have great prayers and thoughts headed towards us! Be sure to check in within the next couple of days!!! THANK YOU ALL FOR THE SUPPORT AND BEAUTIF...
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by Paula (Clean Eating Expert)
13. May 2012 21:22
Small changes that we make to our eating plan can add up to a healthier lifestyle and more energy throughout our day.
One of these changes is to pack your lunch instead of eating in restaurants, or on-the-fly. The issue with restaurants is that you are not in control of the salt and fat...
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by Kate
13. May 2012 16:00
After passing the "first round" of tests I was ready to move on to the next set. The next test is a scan of my anatomy to be sure everything is normal, it would be easy to remove, size and the blood vessels origin, etc etc. This is where most people end their journey of trying to be a donor. I sched...
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